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Ayurvedic Face Yoga
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Contents
Downloadable Resources
Introduction
Introduction
Benefits
Ayurvedic principles
Skin anatomy comparison
Face anatomy
Common facial concerns
Basics of face yoga
Precautions
Day to day tasks
Face Yoga
Warm up routine (6:23)
Forehead (4:04)
Eyes (4:32)
Eyebrows (1:17)
Cheeks (2:45)
Nose (0:51)
Mouth (3:04)
Jaw (4:32)
Neck (3:10)
Other Techniques
Acupressure or Marma
Normal Cool Down Techniques
Facial Yoga Nidra
Pranayama
Mudras
Yoga Asanas Helpful in Face Yoga
Facial Cupping
Ayurvedic Interventions
Wrapping Up
Final Exam
Thank You
Warm up routine
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